Ăn ổi tốt cho sức khỏe bạn biết chưa?

[Ăn ổi tốt cho sức khỏe – Bạn có biết]. Trái ổi chắc chắn không còn xa lạ gì với chúng ta. Ổi không chỉ ngon miệng mà còn rất tốt đối với sức khỏe. Tuy nhiên, ăn ổi như thế nào cho đúng cách? Trái ổi có tác dụng gì đối với sức khỏe? Hãy cùng các bác sĩ tại Phòng khám bệnh trĩ Thái Hà chia sẻ chi tiết hơn trong nội dung bài viết dưới đây nhé!

Ăn ổi rất tốt cho sức khỏe bạn biết chưa?

Ăn ổi tốt cho sức khỏe – Bạn có biết?

Vì sao trái ổi lại tốt cho sức khỏe?

Trong trái ổi chứa rất nhiều vitamin và khoáng chất có lợi cho sức khỏe. Ổi rất giàu chất xơ, vitamin C và vitamin A. Hàm lượng vitamin C trong trái ổi cao hơn 4 lần so với 1 trái cam, hàm lượng vitamin A cao hơn 10 lần so với 1 trái chanh.

Ngoài ra, ổi còn chứa nhiều vitamin E, K, Kali, B2, photpho, sắt, mangan, đồng, canxi…

Ổi cũng có rất ít chất béo bão hòa, natri, cholesterol rất tốt cho sức khỏe và có thể ăn hàng ngày.

Xem thêm: Hồng xiêm với những tác dụng tuyệt vời.

Ăn ổi đúng cách rất tốt cho sức khỏe

  • Cải thiện chức năng tuyến giáp: Ổi chứa nhiều kai, có tác dụng chống viêm nên có khả năng cải thiện chức năng tuyến giáp, giảm cân, bổ sung năng lượng. Để ngăn ngừa những bệnh lý tại tuyến giáp bạn nên thường xuyên ăn ổi hoặc uống trà lá ổi.
  • Giữ làn da luôn khỏe mạnh: Ổi có khả năng chống oxy hóa mạnh mẽ, trung hòa các gốc tự do vì vậy có khả năng ngăn ngừa lão hóa, tốt cho cấu trúc của da, duy trì lượng collagen, cải thiện tình trạng khô da, xỉn màu, nếp nhăn, giúp da đàn hồi và săn chắc hơn.
  • Kích thích khả năng nhận thức: Ổi có khả năng tăng cường tập trung cũng như kích thích quá trình nhận thức, giúp não hoạt động tốt hơn. Lượng vitamin B6 và B3 giúp cải thiện lượng máu lưu thông lên não, kali giúp duy trì khả năng tĩnh điện của não, suy nghĩ trở nên tích cực và nhạy bén hơn, cải thiện trí nhớ.
  • Tốt cho mắt: Vitamin A trong ổi rất tốt cho mắt, bảo vệ các tế bào trong mắt, giúp giác mạc khỏe mạnh, duy trì tế bào võng mạc, giữ các mao mạch khỏe mạnh hơn. Mỗi ngày sử dụng một trái ổi sẽ giúp làm chậm lại quá trình lão hóa điểm vàng, đục thủy tinh thể và các dấu hiệu lão hóa ở mắt.
  • Ngăn ngừa ung thư: Theo một nghiên cứu cho thấy, ăn ổi thường xuyên sẽ giúp ngăn ngừa và giảm tích tụ các chứng ung thư như ung thư dạ dày, ung thư da, ung thư vú… Trong ổi chứa nhiều vitamin C, quercetin, lycopene, polyphenol có khả năng kháng u, trung hòa các gốc tự do có hại trong cơ thể, chống ung thư hiệu quả.
  • Tăng cường hệ miễn dịch: Hàm lượng dinh dưỡng trong trái ổi giúp tăng cường hệ miễn dịch, tránh nhiễm trùng, bệnh tật, chống lại các bệnh thường gặp như cảm cúm, cảm lạnh, ho…
  • Phòng ngừa và điều trị tiêu chảy: Chiết xuất từ lá ổi giúp ức chế sự phát triển của vi khuẩn Staphylococcus aureus nguyên nhân gây bệnh tiêu chảy. Quả ổi cũng rất tốt cho tiêu hóa, giúp làm sạch đường ruột, loại bỏ các vi khuẩn có hại, thúc đẩy tiêu hóa, phòng tránh táo bón, tiêu chảy, bệnh trĩ.
  • Tốt cho sức khỏe răng miệng: Lá ổi có khả năng chống mảng bám hiệu quả, chống viêm, giảm tình trạng viêm nướu, hôi miệng, cải thiện sức khỏe răng miệng. Lá ổi còn có khả năng điều trị một số bệnh về răng miệng như: đau răng, sưng nướu, loét miệng.

Trên đây là những chia sẻ của chúng tôi về lợi ích của trái đổi đối với sức khỏe con người. Hy vọng những thông tin trên sẽ giúp bạn có thêm kiến thức trong việc lựa chọn thực phẩm tốt cho sức khỏe.

Thông tin thêm: Giới thiệu Phòng khám đa khoa Thái Hà.

Bài liên quan về khám trĩ

https://phongkhamphukhoathaiha.webflow.io/posts/dia-chi-phong-kham-chua-benh-tri-ha-noi

 

 

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