Lợi ích khi ăn tỏi trong thời gian mang thai

Tỏi được sử dụng như một loại gia vị trong rất nhiều món ăn của người Việt, đối với người bình thường, tỏi mang lại rất nhiều lợi ích to lớn đối với sức khỏe như tăng cường sức đề kháng cho cơ thể, cung cấp các chất mangan, vitamin B6, vitamin B1, vitamin C, selen, chất xơ, canxi… Vậy đối với phụ nữ mang thai tỏi có lợi ích như thế nào?

Thai phụ có an toàn khi ăn tỏi? Trong thời gian mang thai, thai phụ vẫn hoàn toàn có thể ăn tỏi trong các bữa ăn hàng ngày, tuy nhiên chỉ nên ăn một lượng tỏi nhỏ để bảo đảm an toàn cho thai phụ.

Bạn muốn biết: Mang thai giả là như thế nào?

Lợi ích ăn tỏi khi mang thai

Trong thời gian mang thai, ăn tỏi có lợi ích gì?

Phụ nữ khi mang thai nếu ăn tỏi sẽ có những lợi ích nhất định, tuy nhiên để đảm bảo yếu tố an toàn, chị em vẫn cần phải được sự tư vấn của bác sĩ. Một số lợi ích khi ăn tỏi trong thời gian mang thai đó là:

Ngăn rụng tóc: Trong tỏi có chứa lượng lớn allicin, chất này có tác dụng khắc phục tình trạng rụng tóc ở nữ giới, bằng cách thức thúc đẩy tóc mới phát triển.

Giảm huyết áp và cholesterol: Mức cholesterol trong cơ thể có thể được kiểm soát bởi chất allicin có trong tỏi. Nó có tác dụng giảm huyết áp, ngăn chặn những cơn đau tim và đột quỵ

Phòng tránh ung thư: Một số loại bệnh ung thư có thể được phòng tránh nếu ăn tỏi thường xuyên, đặc biệt nhất trong số đó phải kể đến bệnh ung thư ruột già.

Chống cảm lạnh, cúm và nhiễm trùng: Các vi khuẩn có hại trong cơ thể có thể được giảm bớt nhờ tỏi, đồng thời tăng cường hệ miễn dịch khỏe mạnh cho cơ thể, nên tỏi có tác dụng lớn để ngăn các bệnh nhiễm trùng như cảm lạnh, và cúm, đặc biệt bà bầu ăn tỏi thường xuyên sẽ đẩy lùi nguy cơ nhiễm cúm, tránh gây ảnh hưởng cho sức khỏe của mẹ và thai nhi.

Điều trị nhiễm nấm âm đạo:  Nữ giới không mang thai hoặc khi mang thai đều có thể nhiễm nấm Candia, hoặc nấm men, tỏi sẽ có tác dụng hỗ trợ điều trị các loại nấm âm đạo, hoặc hội chứng mẫn cảm với nấm men ở một số chị em.

Giảm nguy cơ tiền sản giật: Theo các thống kê cho kết quả cứ 10 phụ nữ mang thai sẽ có một người mắc chứng tiền sản giật hoặc huyết áp cao. Tỏi sẽ có tác dụng giảm nguy cơ tiền sản giật ở nữ giới.

Một số tác dụng phụ cần chú ý

Tuy tỏi có nhiều lợi ích, nhưng cũng có một số tác dụng phụ mà nữ giới cần chú ý tới như:

  • Tỏi có có thể làm loãng máu, khiến máu có thể chảy nhiều hơn bình thường, đây là vấn đề cần phải chú ý, đặc biệt với các trường hợp phẫu thuật hoặc sinh mổ.
  • Mức đường trong máu có thể bị giảm đi vì trong tỏi có những chất có thể tương tác với insulin.
  • Hệ tiêu hóa của cơ thể sẽ bị ảnh hưởng nếu ăn quá nhiều tỏi, gây ra những vấn đề về dạ dày.

Phụ nữ mang thai hoàn toàn có thể ăn tỏi, nhưng để an toàn cho sức khỏe của mẹ và bé, thì nên có sự tư vấn của bác sĩ trước khi sử dụng tỏi, hoặc một số thực phẩm khác.

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