Cách phòng ngừa polyp hậu môn hiệu quả

Cách phòng ngừa polyp hậu môn bao giờ cũng hiệu quả hơn so với việc có bệnh rồi mới chữa. Bởi nó không chỉ giúp bạn tránh xa bệnh tật mà còn thoát khỏi những phiền não của biến chứng polyp hậu mônPolyp hậu môn là bệnh thuộc vùng hậu môn trực tràng, đặc trưng bởi sự xuất hiện của những khối u có hình elip hoặc hình tròn trong lòng hậu môn. Theo thống kê, có tới 60% những người mắc bệnh polyp hậu môn bị ung thư hậu môn. Thực tế này là minh chứng rõ ràng nhất cho sự nguy hiểm của bệnh polyp hậu môn. Do đó, việc phòng ngừa polyp hậu môn có vai trò quan trọng trong bảo vệ sức khỏe bản thân. Theo đó, chuyên gia phòng khám Thái Hà cho biết, để phòng ngừa polyp hậu môn, bạn cần thực hiện những biện pháp sau.

Phòng ngừa polyp hậu môn

Các phòng ngừa polyp hậu môn hiệu quả

  1. Thiết lập chế độ ăn uống hợp lý

Chế độ ăn uống mất cân đối, làm tăng nồng độ axit trong dạ dày hoặc thiếu hụt các chất dinh dưỡng cần thiết, có thể là nguyên nhân gây ra polyp hậu môn. Do đó, phòng ngừa polyp hậu môn yêu cầu bạn ăn uống theo chế độ sau:

  • Thay đổi luân phiên những thực phẩm như thịt bò, lợn, cá, trứng, sữa, rau xanh và hoa quả … trong khẩu phần ăn.
  • Hạn chế những đồ ăn cay nóng, đồ rán, đồ ăn nhiều giàu mỡ …
  • Hạn chế các chất kích thích như bia, rượu, cà phê, …
  1. Vận động ít nhất 30 phút mỗi ngày

Luyện tập thể thao không những giúp cho hệ miễn dịch của bạn được khỏe mạnh mà còn có thể khiến sự trao đổi chất trong cơ thể được tăng cường, máu huyết lưu thông … và làm giảm nguy cơ mắc các vấn đề về sức khỏe nói chung, bệnh polyp hậu môn nói riêng.

Bạn cần dành ít nhất 30 phút mỗi ngày cho các hoạt động thể thao mà bản thân yêu thích, có thể là bơi lội, bóng đá, bóng bàn hoặc cầu lông…
Có thể bạn quan tâm: ngứa hậu môn chớ nên coi thường

  1. Giữ cho tâm trạng thoải mái

Áp lực công việc, stress, lo lắng và mệt mỏi kéo dài … khiến bạn mất ăn mất ngủ, nội tiết tố bị rối loạn, ảnh hưởng đến quá trình chuyển hóa chất, dễ làm phát sinh các vấn đề về sức khỏe, polyp hậu môn cũng vì thế mà phát sinh. Do đó, để phòng ngừa bệnh polyp hậu môn, bạn cần giữ cho mình một tâm trạng ổn định, tránh căng thẳng và lo lắng quá nhiều.

  1. Chế độ sinh hoạt khoa học

– Không thức khuya, ngủ đủ 8 tiếng mỗi ngày, không bỏ bữa.

– Vệ sinh cá nhân sạch sẽ, đặc biệt là vệ sinh hậu môn sau mỗi lần đi đại tiện.

– Quan hệ tình dục lành mạnh, hạn chế quan hệ tình dục qua đường hậu môn.

  1. Gặp bác sĩ khi cần thiết

– Khám sức khỏe định kỳ mỗi năm ít nhất một lần.

– Điều trị triệt để các bệnh lý là nguyên nhân gây ra polyp hậu môn như apxe hậu môn, bệnh lao, dị vật hậu môn …

– Khi thấy cơ thể xuất hiện bất kỳ dấu hiệu bất thường nào ở đường tiêu hóa như ra máu khi đi đại tiện, đau bụng, phân rắn lỏng bất thường … cần đi khám bác sĩ ngay.
Bạn cần biết: Khám trĩ ở đâu trên hà nội uy tín chât lượng

Polyp hậu môn gây nhiều phiền toái đến sinh hoạt và cuộc sống, đe dọa biến chứng nguy hiểm cho sức khỏe. Phòng ngừa bệnh polyp hậu môn không quá phức tạp, tuy nhiên để bệnh không ghé thăm thì bạn phải thực hiện kết hợp tất cả các biện pháp trên cùng lúc để mang lại hiệu quả cao nhất trong phòng tránh polyp hậu môn.

Hi vọng rằng với những chia sẻ trên đây của các chuyên gia phòng khám đa khoa Thái Hà về cách phòng ngừa polyp hậu môn có thể giúp bạn thoát khỏi nỗi lo về căn bệnh này. Mọi thắc mắc nào khác, bạn hãy gọi điện đến số 01665 115 116 – 01665 116 117 hoặc đến trực tiếp tại địa chỉ số 11 Thái Hà, Đống Đa, Hà Nội.

 

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